Personal Training
Personal training is not just for movie stars or the very wealthy! The benefits are for everyone!
A personal trainer will design an exercise program tailored to your fitness goals, while taking your health into consideration.

The trainer will also give you valuable training advice as well as the motivation to stick to your program.

All initial annual fitness members will receive a one hour personal training/equipment orientation with a certified personal trainer. This service is available to initial 3 month members for a fee of $20 ($30 for non-members/daily fee users).
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Personal Training
One-Nine Sessions $35/session
10 or More Sessions $30/Session
Equipment Orientation* $20
*Included in Annual Memberships (Initial membership only)

Personal training is available only to Fitness Center members.

Jazzercise
New music, fresh moves, pure motivation…The world's leading dance fitness program offers a blend of dance and exercise choreographed to today's hottest music including top 40 music, jazz, country, funk and classic. Jazzercise accommodates ALL fitness levels. It combines a great cardiovascular workout with resistance training and stretching that increases your strength, muscle tone, flexibility and balance with easy to follow moves. When you LOVE your workouts, results come easily-especially at Jazzercise. Babysitting is available for all classes for a small fee. For more information, please call Darlene at (847) 985-0498. No basic member discount or drop-in fees allowed for this program.
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WHO: 16 yrs-Adult
LOCATION: CRC Gym
MIN/MAX: 8/15

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

Spinning
Spinning, also known as group cycling, is an exciting new way to workout! The workout is designed to enable all individuals to participate in a group exercise class with emphasis on individual performance. A typical class may consist of going up and down hills, climbs, sprints, or visualizing riding around a neighborhood or up a mountain. Spinning is a fun and effective exercise challenge and a great way to lose body fat. Sign up and achieve an overwhelming sense of accomplishment and exhilaration! For your own comfort, purchase a gel seat. You also should bring a towel and plenty of water!
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WHO: 18 yrs-Adult
LOCATION: CRC Spinning Room
INSTRUCTOR: Gina Marie Turner
MIN/MAX: 5/7

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

Kickboxing
Achieve the top notch physical condition of a professional kickboxer or boxer without the bumps or bruises. Learn the techniques of boxing and kicking while participating in a fun and well supervised workout. This is a no contact program, but using your new skills for self-defense will be covered. Kickboxing uses every major muscle group of the body and is highly effective for developing cardiovascular fitness and body fat reduction. All levels are encouraged to sign up.
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WHO: 15 yrs-Adult
LOCATION: CRC Maple Room
ClASS MIN/MAX: 5/20

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

Kickboxing (2X)
Achieve the top notch physical condition of a professional kickboxer or boxer without the bumps or bruises. Learn the techniques of boxing and kicking while participating in a fun and well supervised workout. This is a no contact program, but using your new skills for self-defense will be covered. Kickboxing uses every major muscle group of the body and is highly effective for developing cardiovascular fitness and body fat reduction. All levels are encouraged to sign up.
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WHO: 15 yrs-Adult
LOCATION: CRC Maple Room
ClASS MIN/MAX: 5/20

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

Cardio Fusion
This 60 minute class will vary between step, aerobics, kickboxing, interval and circuit training for a fun and different workout every time. The instructor will also lead you through a toning segment and cool down stretch. Join us for this fun and energizing class.
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WHO: Ages 16 and up
LOCATION: CRC Maple Room
CLASS MIN/MAX: 8/15
INSTRUCTOR: Pauline Fara

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

Body Composition Analysis
You can find out what your body composition during your 15-minute appointment with a personal trainer. Skinfold calipers or a tape measure will be used. You'll immediately find out what your body fat percentage is and you will find out what your ideal body fat percentage should be. Simply fill out a request form at the fitness center desk. One of our personal trainers will contact you to set up an appointment. It's quick, easy and painless!
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WHO: Adults 18 & up
LOCATION: Fitness Center
FEE: $10 (Fitness center members only)

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

Pilates
Strengthen and lengthen your muscles while restoring the natural curvature of the spine with Pilates. All exercises are performed in a flowing and graceful manner with the coordination of breathing. For both the beginner and the advanced student, this slower workout offers incredible body benefits, including dynamic flexibility, muscular endurance and strength, balance, body awareness and coordination. .................................................................................................................................................

Who: 16 yrs-Adult
LOCATION: CRC Maple/*Sycamore Studio
INSTRUCTOR: Pauline Fara
CLASS MIN/MAX: 8/15

Pilates I – For the beginner or those with less than 3 sessions experience

Pilates II – For those with 3 or more sessions of experience

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

N.E.W. No Excuses Workout!
Calling all active older adults, the de-conditioned or anyone out there reluctant to take a traditional high impact aerobics class. Now you have No Excuse! This low impact class is designed to provide a manageable but satisfying workout. It consists of a walking warm up, easy stretches, dance movements, strength and floor work, all set to great music at moderate tempos. Fun, self-satisfaction, and improved fitness are guaranteed.
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WHO: 18 yrs and up
LOCATION: Sycamore*
CLASS MIN/MAX: 8/15

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

5k Training Club
This program is a great way for beginner athletes to meet others and train for the many upcoming 5K runs, including the Run for the Roses held in early June. Every week, you'll meet with a personal trainer for motivation, running advice, and a group run. Each participant receives access to the Fitness Center on club days.
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WHO: 16 years-adult
LOCATION: Clauss Recreation Center
MIN/MAX: 10/15

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

Express Workout
Need a fast and effective workout? This 45 minute class will sculpt your problem areas using tubing, body bars, medicine balls, hand weights, resist-a-balls, and fit disks to tone and train those stubborn body parts in a fun and challenging way! For those of you short on time, this class is the perfect choice! Please come ready for class warmed up and ready to train!
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WHO: Ages 16 and up
LOCATION: CRC Maple Room
INSTRUCTOR: Liz Munesue
CLASS MIN/MAX: 8/15

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

Hatha Yoga
It's Hatha Yoga! (for all levels) The perfect fitness program resulting in overall improvement in your physical, emotional, and spiritual well-being. You'll learn to relax your mind and body through proper breathing practices, Yoga postures,deep relaxation and meditation techniques. Emphasis is placed on gentle stretching, strengthening, and balancing exercises. You'll gain the added benefits of improved concentration and stress reduction which is so important for today's lifestyle! Please bring a large bath towel or mat to class. Comfortable clothing is requested.
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WHO: 16 yrs-Adult
LOCATION: CRC Sycamore Studio
INSTRUCTOR: Karol Kuehn
CLASS MIN/MAX 7/20

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!

Belly Dancing
Join us to learn one of the oldest dance forms in the world, the dance that charmed the Kings and pharaohs of Biblical times! Anyone can learn to belly dance, from teenagers to grandmothers. Have fun while learning to sway rhythmically, do hip lifts and bumps, and shimmy in a choreographed cabaret style dance routine. You won't believe you're exercising, too! No previous dance experience is necessary. Just wear comfortable clothes you can move in and a Cleopatra smile!
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WHO: 14 yrs-Adult
LOCATION: CRC Sycamore Studio
INSTRUCTOR: Donna Kajtsa
CLASS MIN/MAX: 6/18

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.
Once you are redirected, go to Activity Type, choose Cultural Arts in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in!

This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

Coming 2008/2009………online registration!