Personal Training
A personal trainer will design an exercise program tailored to your fitness goals, while taking your health concerns into consideration. The trainer will also give you valuable training advice as well as the motivation to stick to your program. All initial annual fitness members will receive a one hour personal training or equipment orientation with a certified personal trainer. This service is available to initial 3 month members for a fee of $25 ($35 for non-members/daily fee users).

Personal Training
One-Nine Sessions $35/session
10 or More Sessions $30/Session

Personal Training is available to non-fitness members for an additional charge of $10 per session. Please note that group training is also available. Additional information is available in the fitness center.

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Jazzercise
New music, fresh moves, pure motivation…the world's leading dance fitness program offers a blend of dance and exercise choreographed to today's hottest music including top 40 music, jazz, country, fun, and classic. Jazzercise accommodates ALL fitness levels, including low-impact options. It combines a great cardiovascular workout with resistance training and stretching that increases your strength, muscle tone, flexibility, and balance with easy to follow moves. When you LOVE your workouts, results come easily-especially at Jazzercise. Nursery Service is available for all classes for a small fee. For more information, please call Darlene at (847) 985-0498.

WHO: 16 yrs-Adult
LOCATION: CRC Gym/Maple
MIN/MAX: 8/15

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.

Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

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Spinning
Cycling is an exciting way to workout! The workout is designed to enable all individuals to participate in a group exercise class with emphasis on individual performance. A typical class may consist of going up and down hills, climbs, sprints, or visualizing riding around a neighborhood or up a mountain. Spinning is a fun and effective exercise challenge and a great way to lose body fat. Please bring a towel and plenty of water. Spin classes are now one hour long by popular demand!

WHO: 18 yrs-Adult
LOCATION: CRC Spinning Room
MIN/MAX: 5/7

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.

Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

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Kickboxing
Achieve the top notch physical condition of a professional kickboxer or boxer without the bumps or bruises. Learn the techniques of boxing and kicking while participating in a fun and well supervised workout. This is a no contact program, but using your new skills for self-defense will be covered. Kickboxing uses every major muscle group of the body and is highly effective for developing cardiovascular fitness and body fat reduction. All levels are encouraged to sign up.

WHO: 15 yrs-Adult
LOCATION: CRC Maple Room
ClASS MIN/MAX: 5/20

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.

Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

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Pilates
Strengthen and lengthen your muscles while restoring the natural curvature of the spine with Pilates. All exercises are performed in a flowing and graceful manner with the coordination of breathing. The workout offers incredible body benefits, including dynamic flexibility, muscular endurance and strength, balance, body awareness and coordination. Please bring a mat to class.

Who: 16 yrs-Adult
LOCATION: CRC Maple/*Sycamore Studio
CLASS MIN/MAX: 8/15

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.

Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

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Back to Basics
This class is a lighter, low impact class designed for those just beginning an exercise program. You'll begin the class with a nice and easy warm-up to awaken your muscles. Resistance training follows the cardio portion of class. This is the perfect class for the beginner or the deconditioned participant.

WHO: 18 yrs and up
LOCATION: Sycamore
CLASS MIN/MAX: 8/15

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.

Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

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Express Workout
Need a fast and effective workout? This 45 minute class will sculpt your problem areas using tubing, body bars, medicine balls, hand weights, resist-a-balls, hula hoops and fit disks to tone and train those stubborn body parts in a fun and challenging way! For those of you short on time, this class is the perfect choice! Please come ready for class warmed up and ready to train!

WHO: Ages 16 and up
LOCATION: CRC Maple Room
CLASS MIN/MAX: 8/15

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.

Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

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Yoga
This is a perfect total fitness program resulting in overall improvement in your physical, mental, emotional, and spiritual well-being. You'll learn to relax your mind and have more body awareness through proper breathing practices, yoga postures, deep relaxation and meditation techniques.  Emphasis is placed on developing and enhancing balance, flexibility and strength. Enjoy our new extended class format. Please bring a yoga mat and a 5 ft. blanket to class.  Comfortable clothing is advised.

WHO: 16 yrs-Adult
LOCATION: CRC Sycamore Studio
CLASS MIN/MAX 7/20

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.

Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

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Belly Dancing
Join our instructor, Annette Metellica, and take your fitness routine to a whole new level! Anyone can learn to belly dance, from the young to the young-at-heart. Have fun while learning to sway rhythmically, do hip lifts and bumps, and shimmies. Discover how the oldest form of dance can energize your day. No previous dance experience is necessary.

WHO: 14 yrs-Adult
LOCATION: CRC Sycamore Studio
CLASS MIN/MAX: 6/18

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.

Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

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Tai Chi
Tai Chi can reduce stress, anxiety, depression, insomnia, anger and fear. It can increase energy, vitality, endurance, confidence and concentration. In addition, Tai Chi can relieve arthritis and chronic pain, improve all bodily functions, balance the emotions, calm the mind, speed healing, strengthen and detoxify the body, strengthen the immune system, integrate the body, mind & spirit and allow you to achieve inner peace.

WHO: Ages 13 and up
CLASS MIN/MAX: 6/16
LOC: Sycamore

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.

Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.

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P.U.M.P. – Pursuing Ultimate Muscle Power
This class will give you a total body workout that will be both challenging and invigorating. With the use of barbells, you will target all major muscle groups in the body through an intense workout.

WHO: Ages 16 and up
CLASS MIN/MAX: 8/18
LOC: Maple

For the most up to date schedule please check times and fees by clicking here.
This will take you to a site where you can VIEW classes and their descriptions.

Once you are redirected, go to Activity Type, choose fitness in the drop down menu this will take you to a listing of all the current Roselle Park District class offerings, scroll down to the class that you are interested in. This is a great way to check online out what Roselle Park District has to offer! To register come into the Clauss Recreation Center and fill out a registration form.